Weigh In record (no journal entry) for 22 June 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1203 kcal
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Fat: 26.83g | Prot: 86.42g | Carb: 153.73g.
Breakfast: orange, eggbeaters, cinnamon bar. Lunch: 2% cheddar cheese, peppers and onions, buffalo chicken wrap. Dinner: light sour cream, shredded fat free cheese, diced tomato fresh , lettuce iceberg, dirty rice, sloppy joe mix. Snacks/Other: nutrichocolates. more...
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3301 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 16 hours. more...
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NSLOSER's weight history
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