Weigh In record (no journal entry) for 30 November 2016
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358.4 lb
Lost so far: 14.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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3036 kcal
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Fat: 150.34g | Prot: 199.16g | Carb: 221.98g.
Breakfast: Fried Egg, Millville Honey Nut Crispy Oats, Great Value Whole Milk. Lunch: Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Cheeseburger Soup, Cheeseburger Soup. Snacks/Other: Little Debbie Cherry Pie, Great Value Honey Roasted Peanuts. more...
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losing 16.8 lb a week
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