buckmccalla's Journal, 30 November 2016

209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 75.45g | Prot: 61.28g | Carb: 148.46g.   Lunch: Del Monte Mango Pineapple Fruit Cup, Gold Peak Sweetened Green Tea, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

3317 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...