Weigh In record (no journal entry) for 30 November 2016
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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908 kcal
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Fat: 75.49g | Prot: 34.34g | Carb: 18.46g.
Breakfast: Sococo Leite de Coco, Frimesa Nata, Batavo Manteiga Extra sem Sal, Nescafé Tradicional. Lunch: Suco de Limão, Abacate, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Banha de Porco, Ovo Frito, Chuleta Bovina. Snacks/Other: Torresmo, Café com Açúcar, Chá (Infusão). more...
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losing 1.1 lb a week
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