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Devagar e sempre!
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1352 kcal
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Fat: 55.01g | Prot: 81.60g | Carb: 142.23g.
Breakfast: Copacol Mortadela, Qualy Margarina Cremosa, Walmart Queijo Mussarela, Pão Francês. Lunch: Vagem Cozida, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete, Melancia. Snacks/Other: Banana Prata, Pêssegos. more...
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losing 5.4 lb a week
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