Weigh In record (no journal entry) for 30 November 2016
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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527 kcal
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Fat: 28.47g | Prot: 39.38g | Carb: 29.74g.
Breakfast: Café. Lunch: Jiló, Perdigão Cordon Bleu Presunto e Queijo, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 7.7 lb a week
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Vini lima's weight history
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