Weigh In record (no journal entry) for 30 November 2016
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1397 kcal
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Fat: 79.88g | Prot: 120.88g | Carb: 54.61g.
Breakfast: Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Moranga, Chuchu, Brócolis, Repolho. Dinner: Repolho, Brócolis, Chuchu, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Jandira Castanha do Pará, Café Expresso, Sadia Mussarela, Coco. more...
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gaining 1.5 lb a week
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