Weigh In record (no journal entry) for 30 November 2016
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2016:
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1085 kcal
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Fat: 73.22g | Prot: 77.29g | Carb: 29.89g.
Breakfast: Sadia Mussarela, Frimesa Nata, Café, Ovo Mexido. Lunch: Alface, Sadia Coxinha da Asa, Pepino (Descascado). Dinner: Sadia Mussarela, Sopa de Legumes, Sopa de Galinha. more...
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losing 3.1 lb a week
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Linamary Chiti's weight history
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