readyagain's Journal, 08 February 2010

180.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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206 kcal

Fat: 3.77g | Prot: 10.77g | Carb: 36.84g.   Breakfast: flax plus cereal, soy milk, coffee, berries. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...