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80sFinest
Journal
10 Jan 12
80sFinest's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
186.5 lb
Lost so far:
38.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1462 kcal
Fat: 43.10g | Prot: 84.65g | Carb: 204.40g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Premium Protein Powder - Chocolate.
Lunch:
Wheat Bread (Includes Wheat Berry), carmelized onion chicken burgers.
Dinner:
Organics 2% Milk, Honey Clusters Cereal.
Snacks/Other:
Trail Mix.
more...
3038 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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