Weigh In record (no journal entry) for 08 February 2010
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293.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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405 kcal
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Fat: 10.48g | Prot: 49.82g | Carb: 29.16g.
Breakfast: Lemon Juice. Lunch: Celery, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Tomatoes, Chunky Salsa (Mild), Chicken Breast, Mixed Salad Greens, Breadsticks. more...
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losing 14.0 lb a week
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dalefisher's weight history
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