Weigh In record (no journal entry) for 30 November 2016
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1448 kcal
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Fat: 54.70g | Prot: 84.79g | Carb: 160.61g.
Breakfast: Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Café, Contra-filé, Sobrecoxa de Frango, Palmito, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Ovo de Codorna, Agrião, Mostarda, Rúcula. Dinner: Supino Supino Light Banana, Nozes e Damasco, Sobremesa de Gelatina, Arcor Bala Butter Toffes, Suco de Maracujá, Sardinha Frita, Tomates, Ipanema Queijo Branco Light, Rúcula, Hortelã, Alface. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 53 minutes, Resting - 9 hours and 22 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 7.7 lb a week
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