Weigh In record (no journal entry) for 30 November 2016
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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391 kcal
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Fat: 18.70g | Prot: 24.93g | Carb: 30.45g.
Breakfast: Tassimo Café au Lait, Fromage à Tartiner, Oriental Viandes Jambon de Bœuf, Fromage de Chèvre, Pain Complet, Oeuf Dur. more...
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losing 10.8 lb a week
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