Weigh In record (no journal entry) for 30 November 2016
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209.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2020 kcal
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Fat: 61.77g | Prot: 191.25g | Carb: 148.31g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Rasvaton Maito, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki, Kotimaista Kevyt Ruokakerma, Rainbow Broilerin Ohutleike, Valio Ruokakerma Kolme Juustoa. Dinner: Goldessa Raejuusto, Valio Plus Rasvaton Maito, Kananmuna, Myllyn Paras Makaroni, Atria Jauheliha 9,5%. Snacks/Other: Punaviini, Fast Sports Nutrition Nax Crispy Milk Choco, Reissumies, kananmuna. more...
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2641 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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