Weigh In record (no journal entry) for 30 November 2016
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216.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1447 kcal
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Fat: 71.10g | Prot: 81.87g | Carb: 124.70g.
Breakfast: Äpfel, Almette Natur, Gekochtes Ei, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Dulano Kochschinken, Rosinenbrötchen. Lunch: Parma Parmaschinken, Gut & Günstig Hänchenbrustfilet, Ja! Saure Sahne, Champignons Frisch, Kartoffelbrei. Dinner: Thomy Remoulade, Goldsteig Emmentaler Hauchdünn, Aldi Kochschinken, Dinkelvollkornbrot, Nudelauflauf. Snacks/Other: Alnatura Weiße Schokolade Limone Mohn, Honig, Lidl Griechischer Joghurt. more...
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3248 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 4.6 lb a week
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