Weigh In record (no journal entry) for 30 November 2016
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249.3 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1631 kcal
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Fat: 28.11g | Prot: 145.31g | Carb: 9.08g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Woolworths Moist Sliced Biltong, Coffee with Milk. Lunch: Whiskey, Baked or Grilled Calamari, Cooked Mussels, Baked or Grilled Haddock, Prawns. Dinner: Lamb Liver, Whiskey. more...
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3424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Squash or Handball - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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