Weigh In record (no journal entry) for 30 November 2016
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1509 kcal
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Fat: 75.17g | Prot: 49.38g | Carb: 162.36g.
Breakfast: Перекресток Слойка с Сыром, Coruza Жареная Кукуруза, Сосиски Молочные, Кофе с Молоком. Lunch: Сосиски Молочные, Макфа Рожки. more...
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losing 9.3 lb a week
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