Weigh In record (no journal entry) for 30 November 2016
|
227.7 lb
Lost so far: 82.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
1115 kcal
|
Fat: 51.91g | Prot: 76.38g | Carb: 82.60g.
Breakfast: Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|