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LCHF
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2582 kcal
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Fat: 211.04g | Prot: 109.04g | Carb: 54.82g.
Breakfast: Symbio Mąka Kokosowa, Nasiona Siemienia Lnianego, Masło, Jajko, Oliwa z Oliwek, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Sałata, Śledź Wędzony. Lunch: Piątnica Mascarpone. Dinner: Biedronka Kiełbasa Gospodarza, Melon. Snacks/Other: Mlekpol Mleko 3,2%, Mleczna Dolina Śmietanka do Kawy 10%, Piątnica Twaróg Sernikowy Mielony. more...
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2721 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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