Weigh In record (no journal entry) for 30 November 2016
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2551 kcal
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Fat: 41.85g | Prot: 225.91g | Carb: 271.63g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Smash Original Fat Free. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Snacks/Other: Weigh-Less Slim Slab Coconut, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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losing 0.2 lb a week
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16019385's weight history
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