Weigh In record (no journal entry) for 30 November 2016
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1172 kcal
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Fat: 65.55g | Prot: 74.44g | Carb: 82.00g.
Breakfast: 牛乳, 野菜スープ. Lunch: 白身魚のフライ, 牛肉のステーキ, 卵焼き, ほうれん草のおひたし, 調理したブロッコリ（生の状態から調理、調理油なし）, マヨネーズ. Dinner: 白菜, 味噌汁, ブリ. Snacks/Other: ハニーローストカシューナッツ, 紀文 おいしい無調整豆乳, 牛乳. more...
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1462 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 7.7 lb a week
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