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Okay, schon besser. :)
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1697 kcal
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Fat: 45.74g | Prot: 56.90g | Carb: 239.24g.
Breakfast: Gurke (mit Schale), Rote Paprika, Möhren, Tomaten. Lunch: Tzatziki, Reis (Gekocht), Real Quality Hähnchenspieße. Dinner: REWE Bio Emmentaler, Burger Knäcke Sesam. Snacks/Other: Beck's Bier (330ml), Gebrannte Mandeln, Wintertraum Gewürz Spekulatius. more...
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losing 12.3 lb a week
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