metamora's Journal, 29 November 2016

130.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 53.56g | Prot: 85.04g | Carb: 141.51g.   Breakfast: Lucerne Whole Milk with Vitamin D, Del Monte Banana, Gala Apples, Coffee. Lunch: Specialty's Reuben Sandwich. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1751 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...