AnthisTyrr's Journal, 10 January 2012

255.6 lb Lost so far: 24.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 31.33g | Prot: 46.09g | Carb: 283.83g.   Breakfast: Builder's Bar (Chocolate Flavour), XL Coffee (2 Milk, 1 Sugar). Dinner: Spicy Wedges, Grapefruit, Cabbage Rolls. Snacks/Other: Can. more...

4370 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Driving - 4 hours, Standing - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...