Weigh In record (no journal entry) for 10 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1674 kcal
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Fat: 76.60g | Prot: 89.45g | Carb: 168.55g.
Breakfast: Multi Grain Cheerios, Original Powder Creamer. Lunch: Pepsi (12 oz), Strawberry Jam, Creamy Peanut Butter, Honey Wheat Bread. Dinner: Greens, Baked or Broiled Salmon. Snacks/Other: Chocolate Chips, Pecan Nuts, Premium Vanilla Ice Cream. more...
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gaining 1.7 lb a week
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