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philimina
Journal
30 Nov 16
philimina's Journal, 30 November 2016
philimina's Profile
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Weigh In record (no journal entry) for 30 November 2016
168.9 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
1088 kcal
Fat: 37.10g | Prot: 72.76g | Carb: 110.17g.
Breakfast:
Woolworths Chocolate Mousse, Nando's Chicken Burger.
Lunch:
Woolworths Chococcino Cafe Latte, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot.
more...
1926 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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philimina's weight history
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