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rlvn4lf4
Journal
10 Jan 12
rlvn4lf4's Journal, 10 January 2012
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 10 January 2012
205.0 lb
Lost so far:
47.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1164 kcal
Fat: 41.53g | Prot: 67.54g | Carb: 126.81g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Original Baked Potato Chips, 6" Tuna.
Dinner:
Flour Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Cookie.
more...
2997 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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