Weigh In record (no journal entry) for 29 November 2016
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225.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1791 kcal
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Fat: 90.07g | Prot: 144.09g | Carb: 100.67g.
Breakfast: So Delicious Coconut Milk Unsweetened, Stater Bros. 1% Low Fat Milk, LouAna Pure Coconut Oil, Meijer Whey Protein. Lunch: Chili, Jennie-O Extra Lean Turkey Bacon, Egg, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Turkey Meat. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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gaining 1.9 lb a week
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