Weigh In record (no journal entry) for 29 November 2016
|
227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
2019 kcal
|
Fat: 84.11g | Prot: 84.81g | Carb: 240.85g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Green Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Great Value Pineapple Chunks, Grapes, Pears, Apples, Kiwi Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|