Weigh In record (no journal entry) for 29 November 2016
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161.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1613 kcal
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Fat: 41.77g | Prot: 172.45g | Carb: 140.43g.
Breakfast: Quaker Rice Cakes - Salt Free, Dry Roasted Unsalted Peanuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Master Choice Canola Oil Cooking Spray, Great Value No Stick Canola Oil Cooking Spray, Spice Classics Italian Seasoning, Spice Classics Seasoned Meat Tenderizer, Lawry's Lemon Pepper, Olive Oil, Tilapia (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Graham Cracker Cake, Muscle Milk Chocolate Protein Powder, Carl Buddig Corned Beef. more...
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losing 7.0 lb a week
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