Weigh In record (no journal entry) for 29 November 2016
|
181.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
2236 kcal
|
Fat: 79.99g | Prot: 151.43g | Carb: 223.95g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Honey, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Costco Chicken Skewer, Chicken Burger. Dinner: Kung Pao Chicken, White Rice, Chinese Fried Rice, Meatless Spaghetti with Tomato Sauce. more...
|
|
2438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Warrenwill2's weight history
|