Weigh In record (no journal entry) for 28 November 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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527 kcal
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Fat: 13.31g | Prot: 78.19g | Carb: 25.09g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Nature's Best Zero Carb Isopure Drink - Blue Raspberry. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Crystal Farms 3 Pepper Cheese, Mashed Cauliflower, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Sugar Free Popsicles, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 7.0 lb a week
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