ryleemaya's Journal, 29 November 2016

178.5 lb Lost so far: 33.4 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 13.39g | Prot: 27.29g | Carb: 73.95g.   Breakfast: Publix Red Seedless Grapes, Bananas. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Snacks/Other: Trader Joe's Organic Apple Sauce, Centrum Multivitamin/Multimineral Supplement. more...

2359 kcal

Activities & Exercise: Elliptical - 20 minutes, Row - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...