progowski27's Journal, 29 November 2016

204.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 117.90g | Prot: 148.68g | Carb: 245.13g.   Breakfast: Fairlife 2% Milk, Scrambled Egg, Mission Flour Tortillas (Fajita Size), V8 V-Fusion Strawberry Banana Juice. Lunch: Chicken Noodle Soup, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...

4200 kcal

Activities & Exercise: Resting - 3 hours, Weight Training (moderate) - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...