Weigh In record (no journal entry) for 29 November 2016
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1270 kcal
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Fat: 50.52g | Prot: 46.84g | Carb: 148.34g.
Breakfast: Grapefruit (Pink and Red). Lunch: Kroger Original Saltine Crackers, Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Johnsonville New Orleans Andouille Smoked Sausage, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Brim's Fried Pork Rinds, White Castle Microwaveable Cheeseburgers, Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...
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losing 17.5 lb a week
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