Weigh In record (no journal entry) for 29 November 2016
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2016:
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1123 kcal
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Fat: 57.76g | Prot: 65.90g | Carb: 89.19g.
Breakfast: Perdigão Presunto, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Carne de Vaca Moída, Ovo Cozido, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Perdigão Presunto, Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Tomates Cereja, Manteiga (com Sal), Ovo, Abobrinha. Snacks/Other: Banana Prata, Salute Coalhada Integral, Laranja Pêra. more...
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losing 3.5 lb a week
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