Weigh In record (no journal entry) for 29 November 2016
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2189 kcal
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Fat: 117.53g | Prot: 90.55g | Carb: 188.83g.
Breakfast: Café. Lunch: Risoles de Presunto e Queijo. Dinner: Aurora Linguiça Toscana, Alface, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...
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losing 7.7 lb a week
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Vini lima's weight history
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