Weigh In record (no journal entry) for 29 November 2016
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1082 kcal
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Fat: 74.13g | Prot: 76.60g | Carb: 23.05g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Repolho-Roxo, Coxa de Frango (Pele Não Consumida). Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo (Inteiro), Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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2047 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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