Weigh In record (no journal entry) for 30 November 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1669 kcal
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Fat: 80.91g | Prot: 51.04g | Carb: 210.64g.
Breakfast: Pecan Nuts, Walnuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Oats, Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Red Cabbage. Dinner: Firm Silken Tofu, Potato. more...
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gaining 7.7 lb a week
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