Weigh In record (no journal entry) for 29 November 2016
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1100 kcal
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Fat: 47.41g | Prot: 69.37g | Carb: 85.83g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Archer Farms Poppyseed Dressing, Fresh Express Baby Spinach, Mangos, Texas Roadhouse Grilled Shrimp. Dinner: Water, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Fazoli's Lite Baked Spaghetti. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Natural Creamy Peanut Butter, Apples, Truvia Sweetener (Packet), Water, Lipton Green Tea Collection Tea Bags. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Cross Training - 45 minutes. more...
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losing 4.2 lb a week
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