Weigh In record (no journal entry) for 10 January 2012
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2099 kcal
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Fat: 90.84g | Prot: 80.14g | Carb: 189.59g.
Breakfast: Jams and Preserves, Sausage Patties, Hash Brown, Fried Egg, Whole Wheat Bread, Leibniz Whole Wheat Butter Biscuits. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Gravy (Canned). Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, California Pistachios, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2142 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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