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Super bowl Sunday....glad it is over from a weight standpoint!
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1231 kcal
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Fat: 25.80g | Prot: 51.54g | Carb: 206.66g.
Breakfast: Cream Substitute (Liquid), grapefruit. Lunch: beets, tomato soup. Dinner: egg, salad, Creamy Poppy Seed Salad Dressing, Parmesan Cheese (Low Sodium), Mushroom Spaghetti Sauce, spaghetti. Snacks/Other: protein drink, oatmeal cookie, green tea. more...
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2932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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 Comments
I hear that! I gained a pound, but not from food, just the rum that I insisted I had to have with my diet soda. No worries, it will fall off in the next day and then it is back to business!
08 Feb 10 by member: chikita0514
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