Weigh In record (no journal entry) for 29 November 2016
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143.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1221 kcal
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Fat: 37.74g | Prot: 57.40g | Carb: 164.30g.
Breakfast: Yakult Leite Fermentado, Jussara Leite Semidesnatado, Pão Integral. Lunch: Tachão Bananinha Original, Aurora Linguiça Toscana, Tomates, Alface Americana. Dinner: Ovo Cozido, Alface Americana. Snacks/Other: Panettone, Jussara Leite Semidesnatado, Pão Integral. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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