Weigh In record (no journal entry) for 29 November 2016
|
170.6 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
773 kcal
|
Fat: 40.32g | Prot: 34.93g | Carb: 65.73g.
Breakfast: Breakfast Burrito, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Coca-Cola Diet Coke, Kroger Saltine Wheat Crackers, Kraft American Cheese Slice, Chili. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|