Weigh In record (no journal entry) for 08 February 2010
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1985 kcal
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Fat: 39.42g | Prot: 88.22g | Carb: 284.36g.
Breakfast: Wheat Bagel, orange, cream cheese. Lunch: subway ham sandwitch. Dinner: chili, light Chinese chicken salad dressing, bacon bits, spinach, tomato, onion. Snacks/Other: apple, Red Table Wine, banana. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 18.9 lb a week
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