Diane.schultz's Journal, 29 November 2016

101.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 15.31g | Prot: 71.40g | Carb: 52.76g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pagoda Express White Meat Chicken Egg Rolls, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Skinless Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe), Pork Chop. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer. more...

1369 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 45 minutes, Resting - 15 hours and 15 minutes. more...