Weigh In record (no journal entry) for 10 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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636 kcal
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Fat: 3.15g | Prot: 10.05g | Carb: 148.62g.
Breakfast: Special K Red Berries Cereal. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Special K Red Berries Cereal. Snacks/Other: Sweetened Iced Tea. more...
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losing 1.0 lb a week
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