Weigh In record (no journal entry) for 29 November 2016
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2016:
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1104 kcal
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Fat: 34.36g | Prot: 41.69g | Carb: 157.45g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Maxim Mocha Gold Mild Coffee Mix, Swanson 100% Natural Chicken Broth, Sunkist Navel Orange. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Costco Beef Bulgogi, Sara Lee Classic Dinner Rolls. Snacks/Other: Lemon, Sugar, Millet (Cooked). more...
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gaining 0.9 lb a week
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