Weigh In record (no journal entry) for 29 November 2016
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1305 kcal
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Fat: 43.64g | Prot: 85.03g | Carb: 141.74g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Dinner: 1% Fat Milk, Cheddar Cheese, Broccoli, Rigatoni, Chicken Breast. more...
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gaining 1.8 lb a week
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