Mccleod's Journal, 29 November 2016

New beginning - perhaps this one will take!

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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988 kcal

Fat: 47.04g | Prot: 52.57g | Carb: 86.16g.   Breakfast: Primo Taglio Sliced Provolone Cheese, Prima Della Sliced Smoked Turkey Breast, Hard-Boiled Egg. Lunch: Allens Turnip Greens Seasoned Southern Style, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Au Bon Pain Tomato Cucumber Salad (Gluten Free), Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Oranges. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...